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PRIVATE LESSONS

This is Exceptional Yoga. Just your experience of breath and movement guided by high-quality instruction in a tailor-made sequence just for you. Simply be in comfortable clothing and leave the rest to me!

PRIVATE LESSONS

HATHA YOGA

To start your morning or to close your day.

The choice is yours

 

A tailor-made traditional Satyananda Yoga lesson. Take time to explore each pose, each breath and find yourself having addressed every aspect of the body and relish the wonders of the human machine at Shavasana.

Each private lesson combines Asana, Pranayama and Kriya before a short mediation and deeply relaxing supine session specifically desgined with you in mind

 

AYURVEDA
YOGA

To start your morning or to close your day.

The choice is yours

This lesson is completely tailored-made upon the results of your Dosha Test.
Like the seasons, and the planets, and the same applies to your being and of course your yoga asana practice.
Balance your doshas with this personalized and therapeutic  sequence that is designed to support your Prakruti (natural state) and address your Vikruti (state of imbalance).

Let yourself be guided into a holistic calibration of your whole body and its systems!


AYURVEDA
MEDITATION

Can be combined with an Ayurveda Yoga Lesson
 

This meditation completely tailored made upon the results of your Dosha Test.
Discover the aptitude of feeling the earth's spin and the seasons evolve through an effective and holistic way to get back into harmony and lift your frequency to vibrate higher.
A personalized guided and accessible mediation session of self-observation with dosha specific Pranayama (mindful breathing exercises) to feel anchored and in-sync with your Dosha and your environment.

Be a witness to the abundant potential everywhere and within you!

 

CHAKRA
MEDITATION

Can be combined with a Hatha Yoga Lesson

Best practiced in the evening to close your day

 

Calibrate all your energy points with the fine tuning of Tibetan Camapane using all 5 senses learn to devote unwavering attention to each of your chakras with the choice of using mudra or mantra or both.
Find inner balance and harmony and minimize the negativities.