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Hatha Kriya Yoga

Hatha Kriya Yoga

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Version Francaise ici

Practice looking over the lake and the Alpes!

Versoix - Let's Go - MON 9AM & THURS 6:30PM & SUN 10AM

A class sequenced in Satyananda style with a modern touch meshed with kriya and pranayama, allowing all levels to find their challenge while remaining kind to the body and reaping the therapeutic effects of a yoga lesson.

Designed to optimize your breathing capacity, build strength and clear the mind.

A perfect way to find that hidden vitality and repair your nervous system from the stress of  city life!

This lesson is built on the principals, philosophy and benefits of Hatha Yoga, the complete practice combining asana, kriya, pranyama.

You will not only be exploring various ways of performing asana to balance the body's nervous system, but you will also experience on a subtle level the effects of pranayama breathing and kriya.

This class is taught in English and in French
Open for all levels!
Mats provided

Versoix - Let's Go Fitness -
MON 9AM
THURS 6:30PM
SUN 10AM