I invite you to discover the philosophy and principals of Ayurveda through Yoga.
Learn to understand the law of nature through your own experience of breathe and movement.
In Ayurveda time, space, matter, body and mind can be defined by the Three Doshas. Each dosha, is a humor, a mood, a set of characteristics, like the personalities, seasons, the stages of life, as well as the planets and bodily functions. The same applies to your yoga practice. The three dosas in Ayurveda, Vata, Pitta and Kapha are based off of the 5 fundamental elements, Earth, Air, Fire, Ether, and Water.
Balance your doshas with this complete sequence. This yoga lesson is designed to address all three dosas, Kapha, Vatta and Pita within us, regardless of your dominant dosha, this sequence allows a holistic calibration of your whole body and its systems especially during this time of change of season.
A sequence designed to address all three doshas, Vata, Pitta and Kapha. A diligent selection of poses designed for a universal audience, no matter your dosh (prakriti) or yoga aptitude, where you can experience total harmonisation of the body and mind with time and space.