14 DAY AGNI POWER & CLEANSE
Cleanse, Re-wire, Re-kindle & Tone
A MEANS TO ACCOMPLISHMENT
For the advancement of your evolution and progress
14 Days Agni Power & Cleanse
Detox and Weight-loss Program
In this 14 day program begin to remove toxins from your body and feel lighter by examining and changing what you eat, how you think and how you move.
When your Agni = digestive fire, is strong, you are using food for its optimal benefits.
By simplifying your diet, stimulating your abdominal area with Kriya and asana, bring yourself back into balance and restore that strong internal Agni which is connected to your will power and drive.
A tailor-made practice of yoga and meditation is key it is especially vital when trying to detoxify physically and emotionally. When engaging in this process, I will help you stay committed to a daily meditation and yoga practice combined with Pranyama and self-affirmations to keep your focus strong throughout the day.
During your private yoga sessions with me, you will experience, perfect and enjoy poses that will help rid the body of toxins. Twists and core activating asana paired with metabolism spiking pranayama and kriya for optimal digestion are all part of the program.
This is simple program to a better you. But lets be honest, simple doesn't always mean easy. To help you accept your feelings during these times, I will help you engage in a simple process where you will begin by taking responsibility for your own feelings, the triggers that once lead to your not so healthy lifestyle habits around food and physical activity. Identifying them and begin to witness where you are experiencing those feelings in your body. The next step is to express release these emotions in a form that suits you and your belief system. Find rejuvenation through this emotional detox process and feel the rewards of a lighter heart, mind as well as a lighter body
As you put these detoxification methods into practice, you will begin to feel truly healthy and energetic and even find ways to incorporate them in a sustainable year long lifestyle routine, so you never fall off the wagon ever again.
Intensive private yoga lessons 5x week for 2 weeks
This will be tailor-made Private lessons at your home or in studio:
Kapha series - for Immune and lymphatic cleanse
Agni Power house activating series - for metabolism, digestion, detox and core strengthening
10 Effective daily guided Yoga and Mediation home practices to jump start your day
These videos & recordings for morning routines are the perfect length to not have any excuses not to find the time to do them!
Diligent selection of toning & detoxifying Asanas
Metabolism activating Kriya and Pranayama
Rewarding and soothing mediation practices to remind yourself you got this!
0 sugar commitment and self-affirmation re-wiring
With the help of an ayurvedic go-to guide for food alternatives and tips to keep you off the sugar, the heavy carbs, and processed foods I provide 24/7 support to help you stay focused, positive, committed so even when you feel as though the universe doesn't have your back know that I do, and I only want to see you succeed!
Ayurveda food plan and guideline
Personal coaching to process toxic emotions, and improve confidence and self worth