14 DAY PROGRAM

Cleanse, Re-wire, Re-kindle & Tone

Your 14 Day Program

Agni Power & Cleanse - Detox and Weight-loss Program

 

THE BREAKDOWN

DAY 1

75min Yoga & Meditation Practice with me

30min touch base discussion to fine tune your goals and clarify health conditions for a safe and effective program

Milestone Calendar to track and visualize your success and progress

Starter Guideline of Ayurveda Foods to begin the cleanse

DAY 2

75min Yoga & Meditation Practice with me

15min touch base on milestone calendar progress - remember I am also always a phone call away

DAY 3

75min Yoga & Meditation Practice with me

15min touch base on milestone calendar progress - remember I am also always a phone call away

DAY 4

Homework #1
12min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base
Intermediate Guideline of Ayurveda Foods to reduce sugar intake

DAY 5

Homework #2
15min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me
15min touch base


DAY 6

Homework #3
20min personal guided yoga and mediation practice at home morning and evening!

Report by phone or email on food diary and milestone calendar

DAY 7

Homework #4
20min personal guided yoga and mediation practice at home morning and evening!

Report by phone or email on food diary and milestone calendar

DAY 8

Homework #5
20 min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base
Introduction to fasting the Ayurvedic way

DAY 9

Homework #6
30 min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base about how the breaking of your fast went and setting up second fast day

DAY 10

Homework #7
35 min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base on milestone calendar, food intake and energy levels

DAY 11

Homework #8
40 min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base on milestone calendar, mental well-being and overall feelings

DAY 12

Homework #9
40 min personal guided yoga and mediation practice at home

75min Yoga & Meditation Practice with me

15min touch base - second fast day preparation

DAY 13

Homework #9
40 min personal guided yoga and mediation practice at home morning and evening!

15min touch base about how the breaking of your second fast went

DAY 14

Homework #10
40 min personal guided yoga and mediation practice at home morning and evening!

30 min touch base in person, feedback, discussion and most of all contemplating your awesome achievements while grinning very proudly at your milestone calendar.
Taking a moment as well to cover the final fine tuning of your daily habits for a sustainable lifestyle change for the rest of the year!